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Hatha Yoga
Green Bay Botanical Garden 2600 Larsen Rd, Green BayThis is a slow class for all ability levels. We’ll integrate mindfulness, breath work, strength, and movement to find a perfectly balanced yoga class.
Sleep is good for the Brain
Brown County Library 515 Pine Street, Green BayQuality sleep is essential to survival. LaReina Tipping from the Brain Center of Green Bay will highlight the importance of restorative sleep and how to gain maximum sleep benefits.