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Hatha Yoga

Green Bay Botanical Garden 2600 Larsen Rd, Green Bay

This is a slow class for all ability levels. We’ll integrate mindfulness, breath work, strength, and movement to find a perfectly balanced yoga class.

Sleep is good for the Brain

Brown County Library 515 Pine Street, Green Bay

Quality sleep is essential to survival. LaReina Tipping from the Brain Center of Green Bay will highlight the importance of restorative sleep and how to gain maximum sleep benefits.