Gong & Guided Meditation: “Becoming My True Song”
October 23 @ 12:00 pm - 1:15 pm
oin this group class for a targeted intention and gong meditation designed to align you to your self-worth and self-love. Each month we will focus on a unique intention using a brief guided meditation and the gong.
Attend monthly for ongoing and cumulative benefits. Sample focus meditations:
• Releasing Pain
• Experiencing Wonder
• Releasing Fear and Anxiety
• I Am Worthy
• Welcoming Abundance
Dress comfortably. Bring mat, pillow, eye pillow, blanket. The floor is hard – bring two yoga mats if you can!