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Breath Work for Better Health
November 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Monday, repeating until November 11, 2024
Cujo, Exercise Physiologist
How often do we take breathing for granted? Breath is a powerful tool that can be harnessed to reduce anxiety, improve overall health, and even help us attain sharper cognition!
If you’ve been to a previous workshop with Cujo, take several steps further with this series as he guides you through numerous breath exercises that can have a huge impact on your health and well-being. Dig deeper into your practice and learn tools for mastery of your breath, and consequently your mind and body.