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Gong & Guided Meditation: “Becoming My True Song”

October 23 @ 12:00 pm - 1:15 pm

oin this group class for a targeted intention and gong meditation designed to align you to your self-worth and self-love. Each month we will focus on a unique intention using a brief guided meditation and the gong.

Attend monthly for ongoing and cumulative benefits. Sample focus meditations:

• Releasing Pain
• Experiencing Wonder
• Releasing Fear and Anxiety
• I Am Worthy
• Welcoming Abundance

Dress comfortably. Bring mat, pillow, eye pillow, blanket. The floor is hard – bring two yoga mats if you can!

Details

Date:
October 23
Time:
12:00 pm - 1:15 pm