Gong & Guided Meditation: “Becoming My True Song”
October 14 @ 5:30 pm - 6:45 pm
Come stressed. Leave refreshed. Join our group class for a targeted intention and gong meditation designed to align you to your self-worth and self-love. We will focus on a unique intention using a brief guided meditation and the gongs.
All are welcome. No experience needed.
Dress comfortably to lie on the floor or sit in a chair. Bring a mat, pillow, eye pillow, and blanket. (The floor is hard – bring two yoga mats if you can!). A few extra props will be on hand.