This is a slow class for all ability levels. We’ll integrate mindfulness, breath work, strength, and movement to find a perfectly balanced yoga class. Bring your own yoga mat. Class will be held outside, weather permitting, with an indoor location available as needed. 

This is a slow class for all ability levels. We’ll integrate mindfulness, breath work, strength, and movement to find a perfectly balanced yoga class. Bring your own yoga mat. Class will be held outside, weather permitting, with an indoor location available as needed.