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Mindfulness, Meditation, & Movement
March 28, 2023 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)
An event every week that begins at 4:00 pm on Tuesday, repeating until March 28, 2023
Explore various meditation methods to establish a practice at home that is suited to your individual needs. Various breathing exercises will be demonstrated and added to these meditation methods.
While bringing meditation and breathing together, we will use these practices to stimulate mindfulness of our movements and actions.