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T.I.L.L. Talk: Sleeping Through the Ages
April 10 @ 12:00 pm - 1:00 pm
Take Charge of Your Brain – It’s Kind of a Big Deal
Sleep is an important part of your daily routine. In fact, you spend about one-third of your life doing it!
Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create.